Why I Practice and Play Tajiquan (Tai Qi or Tai Chi)  Tai Chi is an ancient mindfulness practice.  Tai Chi and Qi gong are foundational for all of the martial arts.    As a mindfulness practice, it teaches the power of keeping an open mind.   It teaches that every single person you meet has something to teach you.  Either because they…

Ferry Law’s own Wellness Coordinator, Leslie Gordon, just returned from Costa Rica where she led participants in a week-long yoga and wellness retreat. In addition to yoga and meditation, the group took part in a variety of excursions including zip-lining, scuba diving and snorkeling, hiking, a horse therapy experience and…