Yoga Classes with Leslie Gordon

How are you? How are you, really? I don’t think I have felt this out of sorts in my life to tell you the truth. These are the times that can really push us into some deep dark places. Are you taking the time to breathe mindfully every day?

Are you taking the time to relax in some way that soothes you? Maybe it is a warm bath with candles, beautiful music, dancing, hiking? Now is the time to nurture yourself.

Also, remember that ours is a Universe of Vibration, we can choose to raise our vibration…each and every one of us. How do we raise our vibration? We can choose Love, Compassion, Understanding instead of Hate, Fear, and Violence. We can. And we must. Now more than ever.

I love this quote by Wayne Dyer who wrote The Power of Intention, which remains one of my all-time favorite books. Wayne says, “Everything you are against, weakens you. Everything you are for, empowers you.”

I believe now is the time to look for and be for the good that exists all around us. It is there that we will find our strength even in the toughest times. Om. Shanti Shanti Shanti. Om Peace Peace Peace. May Peace, Joy, Love, Compassion, and Gratitude fill your heart, today and every day, to overflowing.

Namaste’

Love, gratitude, and virtual hugs,
Leslie


Upcoming Online Yoga Classes

These classes are all pretty Gentle and accessible to all levels of fitness and flexibility. Should you like a slightly more challenging class, choose Saturday. If you need to use a chair, Wednesday is your best option.